T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu are listed below.
Water
|
72.51 g
|
72.51
|
g
|
72.51%
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
|
Energy (joule)
|
505 kJ
|
505
|
kJ
|
|
Protein
|
5.03 g
|
5.03
|
g
|
5.03%
|
Total lipid (fat)
|
3.45 g
|
3.45
|
g
|
3.45%
|
Ash
|
1.61 g
|
1.61
|
g
|
1.61%
|
Carbohydrate, by difference
|
17.4 g
|
17.4
|
g
|
17.4%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
1.65 g
|
1.65
|
g
|
1.65%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
1.65 g
|
1.65
|
g
|
1.65%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
13.17 g
|
13.17
|
g
|
13.17%
|
Calcium, Ca
|
89 mg
|
89
|
mg
|
0.09%
|
Iron, Fe
|
0.53 mg
|
0.53
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
131 mg
|
131
|
mg
|
0.13%
|
Potassium, K
|
88 mg
|
88
|
mg
|
0.09%
|
Sodium, Na
|
482 mg
|
482
|
mg
|
0.48%
|
Zinc, Zn
|
0.58 mg
|
0.58
|
mg
|
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
|
Manganese, Mn
|
0.135 mg
|
0.135
|
mg
|
|
Selenium, Se
|
17.3 µg
|
17.3
|
µg
|
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
|
Riboflavin
|
0.207 mg
|
0.207
|
mg
|
|
Niacin
|
0.617 mg
|
0.617
|
mg
|
|
Pantothenic acid
|
0.405 mg
|
0.405
|
mg
|
|
Vitamin B-6
|
0.034 mg
|
0.034
|
mg
|
|
Vitamin B-12
|
0.12 µg
|
0.12
|
µg
|
|
Vitamin A, RAE
|
25 µg
|
25
|
µg
|
|
Retinol
|
24 µg
|
24
|
µg
|
|
Carotene, beta
|
7 µg
|
7
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
92 IU
|
92
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
68 µg
|
68
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.2 mg
|
1.2
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
0.52 mg
|
0.52
|
mg
|
|
Tocopherol, delta
|
0.16 mg
|
0.16
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0.33 mg
|
0.33
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0.02 mg
|
0.02
|
mg
|
|
Fatty acids, total saturated
|
1.63 g
|
1.63
|
g
|
1.63%
|
4:0 butanoic, butyric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
6:0 hexanoic, caproic fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.225 g
|
0.225
|
g
|
0.22%
|
15:0 monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.798 g
|
0.798
|
g
|
0.80%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.298 g
|
0.298
|
g
|
0.30%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.899 g
|
0.899
|
g
|
0.90%
|
14:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
0.815 g
|
0.815
|
g
|
0.82%
|
18:1 cis
|
0.753 g
|
0.753
|
g
|
0.75%
|
18:1 trans
|
0.061 g
|
0.061
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.72 g
|
0.72
|
g
|
0.72%
|
18:2 undifferentiated
|
0.635 g
|
0.635
|
g
|
0.64%
|
18:2 n-6 c,c
|
0.594 g
|
0.594
|
g
|
0.59%
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:2 t not further defined
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.097 g
|
0.097
|
g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fatty acids, total trans-polyenoic
|
0.027 g
|
0.027
|
g
|
0.03%
|
Cholesterol
|
8 mg
|
8
|
mg
|
0.01%
|